Move everyday 35-45 minute the risk that contracts depressed disease is reduced greatly
Newest research discovers, often have the person of the body activity of ran and so on, the risk that contracts depressed disease can be reduced 20% the left and right sides. Expert proposal moves everyday 35-45 minute, very advantageous to the mental health of people.
This research is published in " depressed with angst " magazine. Researcher is used to the observation that had two years and analysis through getting the way of life of the person that measure to nearly 8000, include the correlation between their body activity and depressed disease, the gene risk that returns they and pair of depressed disease correlation at the same time undertakes assessment.
Result discovery, the observation in two years period inside, the risk that the person that often has body activity is diagnosed to be depressed disease is lower than someone else about 20% . In sufferring the person that measure, motion measures least person, 30-60 of weekly campaign time minute, the risk that contracts d